Quick Answer: Does Dunking Hurt Your Knees?

Will knee pain ever go away?

Knee pain will usually go away without further medical treatment, using only a few self-help measures..

Why does dunking hurt?

Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. … “It just got swollen and never went down,” said Harrington, who said the lump was the result of dunking.

Why do my knees hurt so bad after basketball?

Patellar tendonitis is a chronic overuse injury to the patellar tendon. The injury, commonly found in people who play basketball or volleyball, causes inflammation as a result of chronic, repetitive jumping and excessive exertion of the knees.

Is it good to ice your knees everyday?

Use a bag of ice or cold pack on your knee four to eight times per day for 20 minutes each time. Don’t hold it on there longer than 20 minutes because it can cause frostbite. To be careful and more comfortable, surround the ice pack with a towel to avoid freezing the skin.

Should I ice my knees after basketball?

The use of ice immediately after activity, especially to reduce inflammation such as in a basketball player’s knees after a game or in a pitcher’s arm after a start, does have some negative effects. The cold may slow the body’s natural response to healing, slowing down the recovery.

How can athletes get rid of knee pain?

Top 7 Stretches to Relieve Knee Pain for AthletesLunging Hip Flexor. The lunging hip flexor stretch makes the hips more flexible to reduce pressure on the quads and knees. … Supine Hamstring. Since your hamstrings run across your knees, stretching them can help with knee pain. … Hip Flexor and Quad. … Figure Four. … Standing Calf. … IT Band Foam Roller. … Side Lunge.

Is dunking dangerous?

A fast-break dunk can lead to serious, career threatening injuries. … The other danger in fast-break dunks occurs when a player jumps to dunk slightly late.

How can I protect my knee from injury?

To help prevent knee injury and knee pain:Maintain a healthy weight. … Wear supportive, stable, well-fitted shoes. … Keep leg, hip, butt, and core muscles strong. … Gently and regularly stretch the muscles that support your knees. … Avoid kneeling on hard surfaces without knee pads or a cushion.

Can a 5 foot 6 person dunk?

Challenging: 5′ 10″ – 6′ You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons.

Can you dunk if you can grab rim?

Many of the newer rims are breakaway, and will snap down if you grab onto it. If you want to have a chance at dunking, you should be able to snap the rim down like this with some consistency. Careful, though: If you grab the rim but can’t get a grip, the momentum of your body could cause a violent spill.

Why do my knees hurt when I dunk?

It seems that you placed too much weight/force on your jumping leg. Your shin and knee took most of the lift off force causing the pain. … It’s safer on the legs to jump with 2 feet when dunking for shorter players. There are a lot more strain when jumping to dunk with 1 leg for shorter players.

How do you loosen up a stiff knee?

What You Can Do About Stiff Achy Knees (at Any Age)Anti-inflammatory medications. Try aspirin or ibuprofen. … RICE therapy. Rest, Ice, Compression and Elevation can help reduce swelling and pain.Physical therapy. Exercise that strengthens your quads and hamstrings may help relieve the pressure on your knees.Knee braces. … Cortisone injections. … Lubricant injections.