Quick Answer: Is 7 Minutes A Good Mile Time?

What is considered a fast mile time?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

Elite marathon runners average a mile in around 4 to 5 minutes.

The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999..

Is 5 miles in 40 minutes good?

A 5 mile run in 40 minutes, is a mile every 8 minutes. … Given that the average speed of an athlete to do a mile in 5 minutes or less, with the world record being under a 4 minute mile; 5 miles in 40 minutes is athletic and above-average, but sub-Olympian standard of fitness and running speed.

Can anyone run an 8 minute mile?

If you’re running slowly, there’s a good chance you’re running sloppy. Every human should be able to run a mile in 8 minutes with proper form, and as a coach, this is my requirement for clients to progress in mileage.

Is a 7 minute mile good for a 12 year old?

Running Times for Boys If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. The best mile time a 12-year-old boy could expect is six minutes, which would put him in the 100th percentile.

What is a good 7 mile run time?

1 Answer. 7 miles in 40 minutes is a 5:42 mile pace. Assuming you were running as fast as possible, you could probably manage a 5:37 mile pace for 10K (6.2 miles). This converts to a VDOT value of 61, so you might be able to run 16:48 for 5K.

How fast should a 13 year old run a mile?

The average mile time for a 13 year old boy in relatively good shape would probably be around 8:20–8:40.

What is the average mile time for a 17 year old?

Ages 17-21 A runner who is aged 17-21 with a good health can run a mile within 6:39 if he is ranked among the top 1% of his age group. Runners who wish to include themselves in 50% batch for this specific age group should aim for a mile in 8:56.

How fast should a 7th grader run a mile?

5:30 or less would be good for 7th grade, and 5:10 or less would be good for eighth grade. If you get sub 5 by the end of 8th grade, you would be really good.

How fast can a 14 year old run?

For example, the average under-15 girl doesa 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds. The average under-17 girl cancomplete a 100-meter sprint in 12.8 to 13.1 seconds and a 200-meter sprint in 26.4 to 27 seconds.

How fast should I run a 5k for my age?

Running a 5K is a fairly achievable feat that’s ideal for people who are just getting into running or who simply want to run a more manageable distance….Average by age and sex.Age groupMenWomen50 to 5434:3041:2055 to 5937:3345:1860 to 6440:3345:4965 to 9942:5950:138 more rows•Aug 9, 2019

How fast is a 7 minute mile?

If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. This calculator convert pace and speed in the unit of mile, and km….2. Convert pace to speed, and speed to pace both mile and km.min/milemphmin/km7 min8.54 m 20 s8 min7.54 m 58 s9 min6.65 m 35 s10 min66 m 12 s

Is a 7 minute mile good for a girl?

I would think a fit, faster runner, a good time for women aged 25-40ish would be 7-8 minute miles. Then of course, there are the truly fast who are at more like 5-6 minute miles, but those are like Olympic caliber people.

Is 5 miles in 37 minutes good?

A “good” time would depend upon your ability to run at distance. For some, a “good” time might be 45 minutes. For others, it might be 30–36 minutes (5–6 minute miles in highly competitive races). For the casual-but-competitive runner, times between 42 and 48 minutes would generally be considered “good” times.

How fast is 7.0 on a treadmill?

Treadmill paces with incline calculatedTreadmill Speed (miles per hour)Running pace per mileTreadmill running pace per mile calculated with percent incline6.78:577:076.88:497:026.98:426:587.08:346:5331 more rows

What percentage of weekly mileage is long run?

30 percentMost experts agree that 20 to 30 percent of your weekly mileage should be devoted to the long run, depending on your overall mileage.

How fast should a 14 year old run a mile?

Best Answer: A good but not great time would be 8 minutes for girls and 7 minutes for boys. The best your likely to see is 6 minutes for girls and 5 minutes for boys. The four minute mile for a 12 year old girl is straight-up impossible.

Can a 4 year old run a mile?

Letting your child race is fine, but it is important to keep the distances short until they are fully developed. If your children are younger than 15 years old, the following racing distance guidelines should be followed for their safety: Under 4 years old – 50m. Age 5-6 – 100m.

How fast can most humans run?

Humans could perhaps run as fast 40 mph, a new study suggests. Such a feat would leave in the dust the world’s fastest runner, Usain Bolt, who has clocked nearly 28 mph in the 100-meter sprint. The new findings come after researchers took a new look at the factors that limit human speed.