# Quick Answer: What Is A Good Watts Per Kg Cycling?

## What is a good FTP for a cyclist?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP.

People who race regularly may be 3.0-3.75.

You get above 3.75-4.25 and those are local elite racers.

Anything over 4.25 is domestic pro and it goes up from there..

## What is my watts per kg?

Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/kg).

## What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

## What is a good cadence for cycling?

So what’s the ideal cadence for a cyclist? While there’s no one magic number, aiming for 90 RPM is a good goal to avoid leg fatigue and making the most out of those slow-twitch muscles. Average cyclists have a cadence of about 60 RPM; advanced and elite cyclists pedal anywhere from 80 to 100 RPMs.

## How are cycling Watts calculated?

The cycling power is measured in Watts. One Watt corresponds to one Joule of energy produced every second. … It assumes that the power you produce is equal to the sum of resistances you need to overcome, multiplied by your speed. Additionally, we take power losses into consideration.

## What is a good cycling power to weight ratio?

This means you can generate 4.05 watts for every kilogram of body weight. A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart).

## How do you convert kg to Watts?

The answer is 0.10197162129779. We assume you are converting between kilogram-force meter/second and watt. You can view more details on each measurement unit: kg-m/s or watt The SI derived unit for power is the watt. 1 kg-m/s is equal to 9.80665 watt.

## What is a good average wattage cycling?

about 200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

## What is the average FTP of a pro cyclist?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

## What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

## Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

## What is a good FTP per kg?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kgMar 23, 2020

## How quickly can I improve my FTP?

With a ramp rate average of 5 points per week and a starting CTL of 50-70 (common after a period of rest during the offseason), that leaves us with about 8 weeks of solid training to see any significant improvement in FTP. In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time.

## What does W kg mean on Zwift?

Watts/KilogramWatts/Kilogram (w/kg) For Group Rides and Races, Zwift usually categorises based on your FTP w/kg. For me, my FTP is 350W and my weight is 80kg so my FTP w/kg is 4.4 w/kg. Don’t fib about your weight or enter a weight you’d like to be, you’re only cheating yourself.